Conclusions Our

study demonstrated a 2-week dietary intervention of co-ingestion CHO + WPI, had positive effects on aspects of endurance adaptations at the end of 6 h recovery, following an exercise bout. Muscle glycogen levels were Thiazovivin not further increased pre exercise, however with WPI supplementation; there was enhanced recovery from 90% VO2  max cycling to end 6 h recovery. Plasma insulin levels were increased with CHO + WPI during the recovery phase. PGC-1α mRNA was increased at the end of 6 h recovery following ingestion of CHO + WPI. Co-ingestion of CHO + WPI therefore appears to play an important role in endurance training adaptations via increasing plasma insulin and PGC-1α mRNA expression during recovery which may lead to enhanced recovery, mitochondrial biogenesis and thus ultimately performance. Acknowledgments The authors thank Tracey Gerber, Dee Horvath, Jess Ellis, Bradley Gatt and Jess Meilak for their helpful advice and see more technical assistance. This work was supported by 01/09 CRGS The Faculty of Health, Engineering & Science Collaborative Research Grants Scheme, Victoria University, Melbourne, Australia (AJM and CGS) and through

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